The Fitness Goddess and the Yoga Guru

Dear Yogis

My weekend of yoga in Kythera with Kristina Karitinou Ireland was, as I hoped, drinking from the cup of a ‘senior teacher’. She talked a lot about her late husband, Derek Ireland, who, with Radha Warrell were the first teachers to bring Ashtanga yoga out of India and into Europe. She filled in some unexpected history of Ashtanga once it left India.

She said that Derek Ireland changed the way Europeans viewed yoga – the only thing they could compare yogis to in the 1970s were the Hare Krishnas. Yoga had to be translated from the Indian Mysore method which, she says, was only for senior students who already knew what they were doing. In a class, teacher Pattabhi Jois would only say: ‘Ekum (one) inhale. Dwe (two) exhale…’ That’s it! The student had to know exactly what to do. Derek’s contribution was to add more instruction, adjustment and variation.

One day Derek was watching fitness goddess Jane Fonda and her TV workout because he was curious to see how she taught. He saw how much instruction she gave about the postures and introduced that teaching method into Ashtanga classes. So, when we enter a posture and during our five breaths in a posture we receive a lot of information, unlike the Mysore method. In Downward Facing Dog, for example, we might hear:  ‘Encourage the heels down, lift kneecaps and quads, pull the navel in….’ This is because Jane Fonda (now 80!), with her big hair and 80s tights and leotard and ankle warmers, inspired Derek Ireland with the effectiveness of her instruction.

Kapsali Yoga Retreat

It’s all coming together after my weekend visit to Kythera. I’m attaching a couple of photos taken at Porto Delfino where we will be staying to inspire you to join us. The first is a view taken while I was doing my morning practice, watching  the fishing boats returning one by one surrounded by a dance of hopeful and happy seagulls.  The second is a view from the restaurant at breakfast. Ahhhhhh! Click here for details.

Devon Retreat

If you’d prefer a staycation (!) then I’m teaching on the October 12th-15th Happiness Retreat run by Deborah Smith, International Positive Psychologist and Mindfulness Expert. The Complete Wellbeing Retreat; Happiness workshops, Yoga and Mindfulness sessions will be held in a villa on the River Dart in South Devon.

Home Studio

Our yoga room is repainted and refreshed and waiting to welcome you. You can see what’s available here. (I update this before posting this email.)  You can book here.


Valentina Candiani’s newly graduated Yoga Teachers will be teaching their first community class as part of their practical exam this weekend. It’s FREE to attend! Tomorrow, Saturday, there are 2 spaces left in the 10.00-11.00 class. On Sunday there are 3 spaces left in the 10.00-11.00 class. See you there. If you practice at Eden Fitness you’ll recognise one of our number. Also if you’re coming from New Energy Yoga, Winchester, you will see one of your yogis. To reserve a space write to

Yoga in the news

Talking of Jane Fonda, The Telegraph tells us: ‘Channel 5 revived TV keep-fit with a live yoga class – so I tried it at home’. Tom Ough is the writer and victim. He says: ‘I struggled to get a sense of where each of my ungainly limbs should be’. ‘I tottered through the eagle pose…  and collapsed out of an attempted headstand’. ‘I strove through to the end, only occasionally thinking that TV exercise classes feature more than once in George Orwell’s dystopian novel 1984’.

Woman’s Health this week will tell you:; ‘The Best Yoga Pose For You, Based On Your Zodiac Sign’. Mine turns out to be Boat Pose. Oh joy!

This is interesting. The Times tells of KPMG’s strategy for supporting their workforce: ‘Salvation for a stressed-out auditor: compulsory yoga’. ‘In the UK its auditors are facing an investigation by the Financial Reporting Council into their work for Carillion in the years before the outsourcing company’s collapse…’ and therefore need yoga? I love yoga but it isn’t a plaster and the wound isn’t a graze!

Yoga Practice View.JPG
Breakfast View.JPG