Home Studio Classes

The Grove, Ealing, London, W5 5LL

I have everything you need for a class. You can change, shower, sweeten feet and, of course, I have mats and blocks and belts and bolsters and anything else to aid your practice. Most people come 1-5 minutes before the start but if you're coming from work and need a bit more time to get ready, you're incredibly welcome.

Tania’s class has been a cherished part of our weekly routine for about a year now. This has brought about increased flexibility and focus, in yoga and in life in general. What a privilege to have such a skilful teacher. Her patience, work ethic and playful humour provide constant inspiration!
— David Shanks

I run regular weekly yoga classes at my Ealing based home studio. Classes are suitable for all levels from beginners right through to advanced yogis. And as my classes have no more than 6 yogis, I am able to give each person a more individual and beneficial experience.

Classes on Monday and Tuesday are for people who like a proper stretch. Runners like these classes! You leave feeling taller and ironed out. Classes on Wednesday and Thursday are Ashtanga-based classes. They are more of a work out.  If you're not familiar with Ashtanga you're very welcome. You will quickly get used to the postures and build up your strength and stamina.

 

Evening Class Timetable 2016

Monday
6.00pm - 7.00pm - Easy Yoga

7.30pm - 8.30pm - Easy Yoga

Tuesday
7.30pm - 8.30pm - Stretch Yoga

Wednesday
8.00pm - 9.00pm - Ashtanga-based Practice

Thursday
6.00pm - 7.00pm - Ashtanga-based practice

8.00pm - 9.00pm - Ashtanga-based practice

My absolute favourite hour of the week! Tania is an amazing teacher and I can now do many things I never thought possible. Love, love my yoga lessons with Tania!
— Anne Nadel

Please write to me if you have a question about the level of difficulty

We left feeling radiant and calm. We may have to come a long way, but I doubt we would find another teacher like you. You combine a natural instinct with a deep knowledge of yoga. I always try to put your principles into practice, as well as your instructions on technique.

Club Classes

“Vinyasa” means breath-synchronised movement. “Vinyasa Yoga” or “Vinyasa Flow” means moving through a series of postures with constant, deep and powerful inhaling and exhaling. This style uses the movements of Surya Namaskar (Sun Salutation) so smoothly lead in and out of postures, dancing with the flow of the breath.

Eden Fitness, Ealing

Vinyasa Yoga - Every Wednesday at 2.30-3.30pm

Vinyasa Yoga - Every Friday at 08.30-9.30am

Vinyasa Yoga - Every Friday at 09.30-10.30am

Eden Fitness, Cavalier House, 46-50 Uxbridge Road, W5 2ST

Click here for further details.