I practiced Ashtanga the other day with a mind resolutely opposed to any stilling. It became fascinating to see how one immaterial thought careered into another and another and another like a mad Bond car chase in tiny Italian streets. Watching the breath never had a chance; I was barely in the room. And yet, by the end of the class, I still felt better and a tiny bit closer to enlightenment, and incredibly grateful for the practice and the teacher. In Savasana the mind finally parked up and turned the engine off. Practicing a Loving Kindness meditation naturally suggested itself. You could do this in Savasana.
First of all, say to yourself: ‘May I be well and happy. May no harm come to me. May I have courage to face life’s fairness and unfairness alike. And may I have a peaceful heart.’ Then bring to mind someone you love and repeat the whole thing: ‘May you be well and happy…’. Then bring to mind someone you don’t really know – perhaps a neighbour you only see in passing, the newsagent, perhaps the person you buy your train ticket from, and repeat. Then bring to mind someone who is difficult in your life and repeat with a sincere heart: ‘May you be well and happy…’ Finally, you can widen the wishes: ‘May all beings be well and happy…
There are still two places left on my September 9th-16th retreat. You’re very welcome to come but take a look at the flights – you need to spend a night in Athens. It’s straight through on the way out on Sunday 9th. There’s a 06.45 flight from Heathrow to Athens that hooks up with a 17.55 Aegean flight from Athens to Kythera. On the Sunday 16th return you could have the Aegean 19.05 - 19.45 to Athens and spend the night there till Monday or get the Saturday flight at the same time and fly back to London on Sunday. It’s well worth it! Come! (If you’re interested in driving over the Peloponnese and taking the ferry, let me know.)
There are 12 places booked and 12 available next week. The 6.00 classes on Tuesday and Thursday could do with a bit of your affection! No classes on Bank Holiday Monday as I’ll be training. See what’s available here. (I update this before posting this email.) You can book here. You can also see my Eden Fitness classes and the dates that I cover at Yoga West further down on the same page.
It’s Kino MacGregor this weekend for her three-day Ashtanga immersion on May 5th-7th . There’s plenty to choose from if you want to come for just one workshop – backbends, handstands, twists and arm balances! After that, don’t forget AliceLovesYoga, May 12th with her team of Reiki healers! Tickets here. Or you can fly with me to Kythera for the Ashtanga Workshop on Kythera with Kristina Karitinou. Way into the future in June I have booked a weekend at Indaba with Gregor Maehle who will teach ‘how asana prepares you for pranayama, which prepares you for meditation, with the Yoga Sutra explaining how all are connected’. That sounds right up my street.
Yoga in the news
The Metro tells us that: Lululemon and Psycle London are offering free yoga classes for Londoners. These are free yoga sessions in Covent Garden over the next couple of months from 8.15am and they started yesterday! Book Here.
The Voice Online tells us that the Balance Festival Announces 2018 Line-Up. It’s at the Truman Brewery May 11-13 2018. Take a look at this to get a flavour: ‘On Saturday, workout with Cat Meffan and Michael James Wong for a girls vs. boys kick ass yoga’. You’ve been warned!
The Telegraph covers ructions at the British Wheel of Yoga, the qualifications governing body: Yoga wars as heads of British ruling body quit in protest of 'interfering trustees'. The Guardian in 2016 has the background: Disharmony in British yoga community over moves to regulate teachers.