On the plane from Madrid last week I had some negative feelings I had to get rid of. Perfect, I thought. I’m stuck here on the plane. Mediate! Even after five minutes I began to feel freer. Every time a thought of any type came along I said: ‘That is from the other me’ - the sabotage one – and it made me smile.
The metaphor of a story from Sunday School came to mind. (My mother was the teacher. No slacking!) After attaining buddhahood, the Buddha’s jealous cousin threw a huge boulder down a mountain, gathering speed, on course to kill him. It split and missed. He then sent an enraged and drunken elephant to kill him. It was pacified.
Isn’t’ this the definition of stilling the fluctuations of the mind – the whole point of yoga? The mind is full of wild elephants and boulders - simmering masses of feelings and thoughts gathering more of that endless ‘mind stuff ’as they roll down the mountain to destroy our ‘true selves’. The Buddha was beyond being victim to the mood swings and tides of emotion and he conquered the boulder. I conquered a tiny stone.
I’m sorry to say that classes are all booked up next week. There are more classes in the following weeks when I finish my training and come up for air. It’s absolutely lovely to come home after a wonderful day with David Swenson and pass on some of what I have learnt. I reckon my right foot will be behind my head by the end of the two weeks! Then it’s your turn!
My lucky life took another chance turn recently when Psychologist Deborah Smith asked me to teach on her Happiness and Wellbeing weekend retreat next year in Devon in October. Take a look at the flyers attached. Next week I’ll have news of our Kapsali Yoga Retreat 2018; one week for all levels and one week for Ashtanga practice and workshops. Dates and details are being finalised.
Yoga in the News
This is a brilliant story from the Islington Gazette about an Islington yoga therapy centre for people with ‘conditions such as autism, cerebral Palsy and Down’s syndrome, as well as learning difficulties and terminal illness’. And, believe it or not, Yoga On Ice is coming to Clapham. We should give it a go!