Raise you 50!

Dear Yogis

The clattering autumn leaves and the absorbing Harvest Moon can only mean one thing... soon we’ll hear old winter's song. It’s a good time to plan and look forward to next summer’s sunshine and its possibilities. Already I’ve had a lot of responses about joining me for next year’s Kythera yoga retreat. Lisa has already advertised it on her Instagram page. Once on the island we will have to visit my friend Sara’s herbal apothecary. Take a look at some of her inspiring remedies. In the not too distant future I will write about some of her products in a Friday Email. She has a cream that she uses before her yoga practice to encourage the muscles. She has creams for knee problems! I bought the Tendonitis Cream for my tricky knee which has an ingredient ‘Devil’s Claw’.

Talking of which, Lucas Rockwood has a podcast this week called The People’s Pharmacy and he discusses remedies such as cannabis, turmeric/curcumin and the thing that interested me the most: yellow mustard, hot pepper, or vinegar to reduce muscle cramping. (At 26.30 they discuss home remedies if you don’t want to listen to the whole programme). Diet advice is at the end including ‘reverse vegetarianism’. He’s my favourite podcaster.

(PS. Take it easy if the full moon affects you).

Home Studio

Classes are back... and packed. I have the joyous problem of welcoming many new yogis with my limited numbers of classes and limited places. Book early! There are still places available next Thursday. I’m afraid I’m not teaching on Tuesday – it’s my 50th which accounts for my recent escape to Kythera to kick off the birthday season... which may last a while!

Cover classes

Tomorrow (Saturday 7th) I’ll be covering Mark Colleano’s class at Nuffield Ealing. 8.40am. Soon I will also be covering two Saturday classes at Yoga West, 8.30am, for Jenny Fearnley: Saturday October 21st (before scooting of to The Yoga Show) and November 11th.


Tomorrow I was planning to be in Winchester but that class is cancelled so I booked a workshop at Indaba for some backbending with Jared McCann, Saturday 1.30-4.30 for £35. Come with me. He says ‘beginners welcome’ too.

Yoga in the News

The Evening Standard wrote this week about a charity helping refugees recover from atrocities through yoga, Ourmala. Very inspiring! If you’re thinking of becoming a yoga teacher and scared that the world of yoga studios and Chelsea yogis won’t accept you, read this. The yoga world is wide and there’s room for you

Dragon’s Den this Sunday (8.00pm) will feature the founder of a yoga mat company who will be asking for funding for one of the first social businesses to enter the Den. Profits from the company are for the education and employment of human trafficking survivors in Kolkata.

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