I’ve been wondering how I can support your practice at home. It’s hard to get onto the mat if you think in terms of an hour’s practice or doing a memorised routine. The important thing, as my teacher David Swenson always says, is to get onto the mat. That’s the first victory. OK, then what?

Did you know that BKS Iyengar was born in the middle of the Spanish Flu pandemic? Iyengar's mother had the virus during pregnancy and Iyengar was born in December 1918, six months after the ship carrying troops back from the war in Europe docked in Bombay with its unwanted viral cargo. Before long the Ganga and all rivers across India were clogged up with corpses. India lost six percent of its population.

How is lock-down treating you? Are you OK? Are you frustrated? Have you experienced loss? Are you experiencing uncertainty? We’ve been at this for over three months now and it’s worth being gentle with your idea of being you and how you’re handling life with Coronavirus! The practice of yoga and mindfulness brings you closer to thoughts, feelings, and mind-habits and encourages you to observe your experience. This is what yoga wants to gift to you, not the flawless Triangle Pose or picture-perfect touching of toes! Observing is how we move towards non-attachment and freeing the mind.

Vein health: when do we ever talk about things that go wrong with the veins?! Veins feel pressure and our one-way valves might break down. Gravity has something to do with it but also sitting or standing for long periods of time mean your legs are getting the rough end of the deal. Doctors often tell people to put their feet up for lower-leg swelling or vein problems.

Breath is a special thing. At George Floyd’s funeral this week it was given special mention: ‘Genesis II said that God formed man… they say he breathed breath, the breath of life to make him a live human being, which means that breath comes from God. Breath is how God gives you life. Breath is not some coincidental kind of thing that happens. Breath is a divine decision that God made’.

Someone wrote to me and asked if my attitude to yoga practice was a purely physical pursuit and, if so, he wouldn’t be in touch again. It made me smile. The debate about physical-OR-spiritual is really something we don’t need to worry about.

I’ve been thinking about eyesight recently. Lots of people who are working from home are doing more sitting and, potentially, hunching over a keyboard and it isn’t just the back that is complaining. Eyes are not designed for non-stop close-up focus. All muscles need exercise and relaxation, eye muscles are no different.

I’ve taken to giving Tree Pose as an option in class and I’m always struck by the beautiful feeling of the pose. Whenever I taught this pose in a gym, to 20-30 yogis, it always brought a calm and meditation to the room. It felt as though we were touching real yoga!

Yoga props have not been around since Patanjali times! They are not mentioned in the Yoga Sutras. This doesn’t mean that yoga with props is inauthentic, though! Step away from that thought! The history of props is... really quite funny.

I heard Ross Edgley, the swimmer who swam around GB, talk about the Stockdale Paradox this week. It’s his inspiration to practice controlling the controllable and accepting the uncontrollable. I jumped on to Wikipedia so fast the ground shook.