As more employees are being required to work longer hours, more companies are trying to make the workplace a friendlier, healthier place to be by providing onsite amenities such as yoga classes. When you are too sedentary, your mind and body fatigue faster. Having a yoga programme on company grounds can help employees improve their productivity and mental clarity while reducing the number of their sick days.
— Livestrong.com

Office Yoga sessions are £80 per hour. Employees find there are enormous benefits to having yoga classes provided for them.


Dear Office Manager.

I am so pleased that you are considering introducing yoga into your workplace. I can answer some questions you may have here on this page. If you want a recommendation from someone who attends a workplace class of mine, I can arrange for you to get in touch. In the meantime, here are some points regarding the benefits of yoga in the workplace:

People attend for a variety of reasons: perhaps they have back-ache or sciatica and find that common workplace health problems can be managed or cured; some attend because they have no time to go to a gym and find it handy that yoga/exercise comes to them; some already practice yoga, and some use it to support whatever sport they do; some like the meditation and calming aspect of the practice. I teach Ashtanga when people are full of energy and raring to go. I teach a toned down class when people need more of a stretchy, restorative session. Each class is different, depending on the attendees.

The NHS currently recommends at least 150 minutes, 2 hours and 30 minute, of moderate aerobic activity such as cycling or fast walking every week, as well as muscle strengthening exercising on two or more days a week. This is as moderate as recommendations can get. If you consider that we were not designed for long periods of sitting, that we were designed for running, hunting and gathering, then spending as much time as you can afford in counteracting the effects of sitting at a computer is time well invested.

Please contact me if you would like to introduce yoga into your workplace. Yoga classes need very few props and equipment - just a room with tables and chairs moved aside and yoga mats. Individuals or the company usually provide mats. You will want to see my insurance and qualification certificates. The certificates can be found on this website. I will send proof of insurance. 

I hope to hear from you soon. Please get in touch via the 'contact' page.

Tania


More Yoga!

Some companies have many successful years of yoga-in-the-workplace under their belt. It's a very important perk for the workforce and the office yogis are pretty advanced in their practice. They want more than an hour's class can give them.

What more can I offer?

A one-hour class is a practical length to fit into the working day but if you're interested in 75 or 90 minutes, that's possible. People are usually more interested in moving the body than in meditation but if you want chanting, 'pranayama' and meditation included in the hour's class, of course that's doable. 

Perhaps your yogis would be interested in a Weekend Workplace Workshop to deepen their practice. Perhaps some would like a weekend class that involves the children. Slightly more indulgent might be a retreat in a country manor exclusive to the company. Let me know if you want to discuss this or if you have other ideas. 

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